The Horstmann Technique, HT, is a simple bodywork therapy that can facilitate processes that leads to physical, emotional, mental and spiritual wellbeing. HT was developed by Australian naturopath Trish Trowbridge and is used all over the world.

The philosophy is that old traumas and negative experiences often lodge in the body’s cellular memory causing subtle energy blockages mainly in the lumber and hip area, shoulders and feet. These energy blockages can lead to pain and illnesses for example poor posture, biochemical imbalance, behavioural disorders and disharmony in the body’s subtle energy system. HT can lead to major changes after just one session. A series of treatments may lead clients to make lifestyle changes that help them reach physical and emotional wellbeing.

How can the Horstmann Technique help you?

Physically, the flexibility of muscles and tendons will increase which will result in better posture and the release pain, especially in the shoulders and lumber area. Emotionally the technique can help break down old patterns and help you form new positive thoughts and habits. The process can lead to amazing results.

With HT you can for example treat:

  • Back issues
  • Shoulder and neck issues
  • Sciatica
  • Headache caused by structural problems
  • Migraine
  • Sport injuries
  • Stress
  • Depression
  • Emotional imbalance